Workouts are energy.
Food is medicine.
Sleep is recovery.
Take a risk this year.
Shoutout to all the therapists who got us through year 2 of a pandemic while simultaneously trying to get through year 2 of a pandemic themselves. You are appreciated.
“The grass withers and the flowers fade, but the word of our God stands forever.”
-Isaiah 40:8 NLT
Sometimes it just comes down to how bad you want something…
People often see half way results because they half way want something.
The person who’s willing to go through transformation after transformation in order to restructure their lifestyle will always find the answers.